HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Lentil Stew with Steamed Rice and Onion Salad
P 18gC 93gF 8g
Veggie Meatballs with Pasta with Cucumber Salad
P 20gC 83gF 12g
Black Bean Tacos
P 11gC 50gF 11g
Vegetable Soup with Cucumber Salad
P 3.94gC 26gF 5g
Lentil Vegetable Soup with Mixed Green Salad with Vinaigrette and Whole Wheat Crackers
P 22gC 89gF 26g
Kidney Bean Stew with Whole Wheat Couscous and Simple Green Salad
P 23gC 92gF 17g
Minestrone Soup with Whole Wheat Roll and Radish Salad
P 27gC 138gF 28g
Tofu and Broccoli Stir-fry with Steamed White Rice
P 17gC 51gF 19g
Lentil Soup with Steamed Steamed White Rice and Cucumber Salad
P 20gC 99gF 8g
Tofu Steak with Roasted Potatoes and Sautéed Green Beans
P 18gC 57gF 27g
Vegan Eggplant Parmesan with Whole Wheat Spaghetti
P 24gC 104gF 29g
Lentil Soup with Whole Wheat Pita and Mixed Greens Salad with Vinaigrette
P 23gC 91gF 20g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
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MON
Lentil Stew with Steamed Rice and Onion Salad
511 cal
TUE
Veggie Meatballs with Pasta with Cucumber Salad
500 cal
WED
Black Bean Tacos
329 cal
THU
Vegetable Soup with Cucumber Salad
157 cal
+ 3 more days, 1 grocery list