HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Quinoa and Chickpea Bowl with Cucumber Tomato Salad
P 26gC 88gF 14g
Lentil Chili with Baked Sweet Potato and Steamed Broccoli
P 17gC 65gF 4.53g
Vegan Protein Smoothie Bowl with Avocado Toast
P 19gC 74gF 31g
Tempeh and Vegetable Stir-fry with Steamed White Rice
P 28gC 54gF 22g
Lentil Vegetable Soup with Sourdough Bread and Side Salad with Vinaigrette
P 19gC 81gF 11g
Oatmeal with Peanut Butter and Banana
P 10gC 58gF 8g
Black Bean Tacos with Simple Cabbage Slaw
P 11gC 58gF 16g
Vegetable Meatballs in Marinara with Whole Wheat Spaghetti
P 17gC 55gF 16g
Veggie Burger with Sweet Potato Fries
P 16gC 73gF 16g
Creamy Vegetable Pasta Bake
P 12gC 30gF 6g
White Bean and Vegetable Mix with Lemon-Herb Vinaigrette
P 11gC 34gF 32g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 26gC 14gF 12g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
204
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Quinoa and Chickpea Bowl with Cucumber Tomato Salad
561 cal
TUE
Lentil Chili with Baked Sweet Potato and Steamed Broccoli
351 cal
WED
Vegan Protein Smoothie Bowl with Avocado Toast
614 cal
THU
Tempeh and Vegetable Stir-fry with Steamed White Rice
497 cal
+ 3 more days, 1 grocery list