HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Quinoa and Chickpea Bowl with Cucumber Tomato Salad
P 14gC 53gF 12g
Lentil Chili with Baked Sweet Potato and Steamed Broccoli
P 20gC 79gF 14g
Vegan Protein Smoothie Bowl with Avocado Toast
P 19gC 88gF 31g
Tempeh and Vegetable Stir-fry with Steamed White Rice
P 18gC 51gF 17g
Lentil Vegetable Soup with Sourdough Bread and Side Salad with Vinaigrette
P 25gC 104gF 16g
Oatmeal with Peanut Butter and Banana
P 13gC 48gF 12g
Black Bean Tacos with Simple Cabbage Slaw
P 13gC 56gF 25g
Vegetable Meatballs in Marinara with Whole Wheat Spaghetti
P 30gC 96gF 24g
Veggie Burger with Sweet Potato Fries
P 24gC 123gF 28g
Creamy Vegetable Pasta Bake
P 24gC 71gF 19g
White Bean and Vegetable Mix with Lemon-Herb Vinaigrette
P 14gC 41gF 18g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 27gC 18gF 18g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
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MON
Quinoa and Chickpea Bowl with Cucumber Tomato Salad
371 cal
TUE
Lentil Chili with Baked Sweet Potato and Steamed Broccoli
496 cal
WED
Vegan Protein Smoothie Bowl with Avocado Toast
670 cal
THU
Tempeh and Vegetable Stir-fry with Steamed White Rice
412 cal
+ 3 more days, 1 grocery list