HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
47m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Dal Khichdi with Cucumber Mint Raita with Methi Aloo
P 21gC 89gF 14g
Paneer Vegetable Curry with Phulka with Moong Dal with Lauki Sabzi
P 34gC 94gF 32g
Soft Egg Curry with Phulka with Masoor Dal with Lauki Sabzi
P 29gC 77gF 22g
Soft Chicken Curry with Soft Steamed White Rice with Drumstick Sabzi with Moong Dal
P 46gC 101gF 26g
Idli with Sambar with Coconut Chutney with Boiled Egg with Banana
P 21gC 104gF 9g
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Methi Dal
P 33gC 86gF 19g
Tofu Butter Masala with Bajra Roti with Sautéed Palak
P 21gC 64gF 26g
Gujarati Kadhi with Steamed White Rice with Masala Bhindi with Jowar Roti with Kachumber
P 14gC 65gF 18g
Lauki Sabzi with Whole-Wheat Phulka with Toor Dal
P 17gC 66gF 8g
Tandoori Paneer with Bajra Roti with Kachumber Salad with Moong Dal
P 46gC 109gF 46g
Egg Curry with Whole-Wheat Phulka with Palak Sabzi
P 19gC 42gF 18g
Gujarati Kadhi with Steamed White Rice with Bhindi Masala with Kachumber Salad
P 13gC 77gF 13g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Dal Khichdi with Cucumber Mint Raita with Methi Aloo
562 cal
TUE
Paneer Vegetable Curry with Phulka with Moong Dal with Lauki Sabzi
784 cal
WED
Soft Egg Curry with Phulka with Masoor Dal with Lauki Sabzi
603 cal
THU
Soft Chicken Curry with Soft Steamed White Rice with Drumstick Sabzi with Moong Dal
803 cal
+ 3 more days, 1 grocery list