HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Bajra Roti with Chana Dal with Beans Poriyal with Curd
P 28gC 100gF 25g
Chicken Curry with Steamed White Rice with Dal Palak
P 44gC 79gF 23g
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad
P 26gC 94gF 17g
Ragi Roti with Chana Dal with French Beans Sukka with Cucumber Salad
P 21gC 99gF 18g
Bajra Roti with Rajma with Cabbage Sabzi with Cucumber Salad
P 29gC 109gF 21g
Ragi Roti with Masoor Dal with Beans Poriyal with Curd
P 30gC 107gF 24g
Surmai Curry with Steamed White Rice with Tinda Masala
P 35gC 60gF 30g
Jowar Roti with Rajma with Cabbage Sabzi with Cucumber Salad
P 25gC 90gF 19g
Chicken Curry with Steamed White Rice with Gajar Matar Sabzi
P 36gC 64gF 23g
Moong Dal Khichdi with Lauki Sabzi with Cucumber Raita
P 17gC 60gF 10g
Ragi Dosa with Sambar with Coconut Chutney with Boiled Egg
P 22gC 93gF 14g
Gujarati Kadhi with Steamed White Rice with Masala Bhindi with Kachumber
P 14gC 79gF 17g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Bajra Roti with Chana Dal with Beans Poriyal with Curd
719 cal
TUE
Chicken Curry with Steamed White Rice with Dal Palak
689 cal
WED
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad
605 cal
THU
Ragi Roti with Chana Dal with French Beans Sukka with Cucumber Salad
626 cal
+ 3 more days, 1 grocery list