HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 1,412
Quinoa with Shrimp Stew and Onion Salad
P 20.630000000000003gC 25.24gF 8.84g
Tuna Pilaf with Steamed Broccoli
P 32.7gC 36.14gF 9g
Poached Eggs with Fresh Raspberries and Whole Wheat Toast
P 22gC 40.39gF 16.880000000000003g
Kidney Bean Stew with Quinoa
P 10.61gC 35.78gF 7.2299999999999995g
Chickpea and Vegetable Soup with Quinoa and Cucumber Salad
P 14.91gC 56.81gF 11.28g
Minestrone Soup with Avocado Toast and Cucumber Salad
P 24.79gC 86.71000000000001gF 17.85g
Vegetarian Meatballs in Marinara Sauce with Cooked Quinoa and Cucumber Tomato Salad
P 17.68gC 58.42gF 12.969999999999999g
Black Bean Tacos with Onion Salad and Greek Yogurt
P 19.610000000000003gC 62.25gF 31.09g
Quinoa Stuffed Bell Peppers with Simple Green Salad
P 17.080000000000002gC 63.83gF 10.24g
Lentil Soup with Whole Wheat Couscous, Steamed Broccoli and Sliced Avocado
P 23.57gC 79.91gF 14.370000000000001g
Chickpea Soup with Whole Wheat Pita and Cucumber Salad
P 19.189999999999998gC 65.86gF 23.870000000000005g
Lentil Vegetable Soup with Whole Wheat Toast and Cucumber Salad
P 18.07gC 61.14gF 9.59g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
1,412
Curated meals
794
Tested recipes
1
Tracked nutrients
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Quinoa with Shrimp Stew and Onion Salad
256.23 cal
TUE
Tuna Pilaf with Steamed Broccoli
346.36 cal
WED
Poached Eggs with Fresh Raspberries and Whole Wheat Toast
397.6 cal
THU
Kidney Bean Stew with Quinoa
244.39 cal
+ 3 more days, 1 grocery list