HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 1,412
Veggie Burger with Baked Sweet Potato Wedges
P 16.87gC 81.41gF 16.59g
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 19.94gC 76.03999999999999gF 6.660000000000001g
Lentil Soup with Quinoa and Steamed Broccoli
P 19.06gC 55.519999999999996gF 8.84g
Veggie Meatballs with Quinoa and Steamed Broccoli
P 15.169999999999998gC 55.76gF 9.98g
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
P 23.96gC 45.769999999999996gF 11.33g
Vegetable Soup with White Rice and Onion Salad
P 12.79gC 101.19gF 8.8g
Marinated Tofu Sandwich with Steamed Broccoli and Brown Rice
P 26.99gC 62.38999999999999gF 16.5g
Turkey Stir-Fry with Steamed Rice and Steamed Green Beans
P 30.700000000000003gC 48.769999999999996gF 18.740000000000002g
Spinach Casserole with Garden Salad
P 25.09gC 43.92gF 21.479999999999997g
Lentil Soup with Brown Rice and Cucumber Salad
P 15.950000000000001gC 59.83gF 5.02g
Avocado Toast with Pear Slices and Oatmeal
P 18.9gC 84.62gF 19.31g
Lentil Vegetable Soup with Brown Rice
P 11.26gC 47.97gF 3.55g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
1,412
Curated meals
794
Tested recipes
1
Tracked nutrients
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Veggie Burger with Baked Sweet Potato Wedges
532.6700000000001 cal
TUE
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
418.7 cal
WED
Lentil Soup with Quinoa and Steamed Broccoli
360.64 cal
THU
Veggie Meatballs with Quinoa and Steamed Broccoli
357.76 cal
+ 3 more days, 1 grocery list