KIDNEY FRIENDLY MEALS
Kidney Friendly
Meals.
Meals designed for chronic kidney disease management by limiting sodium, potassium, phosphorus, and protein.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT KIDNEY FRIENDLY
The macro split, dialled in
Stage-agnostic safe version based on KDOQI 2020 guidelines. Protein limit based on 0.55-0.60 g/kg/day for CKD 3-5 non-dialysis patients.
MACRO SPLIT
balanced
Protein10%
Carbs55%
Fat35%
ALL KIDNEY FRIENDLY RECIPES
Showing 1–12 of 299
Egg Curry with Jowar Roti and Pineapple Raita
P 22gC 49gF 19g
Two Boiled Eggs with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
P 18gC 50gF 25g
Tzatziki Sauce with Vegan Hummus With Carrot Sticks
P 23gC 55gF 22g
Roasted Spiced Chickpeas
P 19gC 57gF 9g
Sattu Drink Spiced with Roasted Almonds Small Portion
P 14gC 26gF 20g
Tzatziki Sauce with Roasted Red Pepper Hummus
P 23gC 52gF 29g
Trail Mix
P 12gC 30gF 30g
Roasted Red Pepper Hummus with No-Salt Lemon Cucumber Kachumber
P 14gC 47gF 20g
Vegan Peanut Poha with Coconut Chutney
P 8gC 51gF 18g
Vegan Poha with Peanut Chutney and Orange Segments
P 11gC 64gF 15g
Vegan Quinoa Breakfast Bowl with Roasted Peanuts Spiced
P 29gC 48gF 53g
Grilled Cheese Sandwich with Steamed White Rice
P 24gC 75gF 32g
ABOUT THIS HUB
Why kidney friendly matters more than the wellness blog said
299
Curated meals
2,337
Tested recipes
100%
Goal-aligned
Kidney Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Egg Curry with Jowar Roti and Pineapple Raita
449 cal
TUE
Two Boiled Eggs with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
488 cal
WED
Tzatziki Sauce with Vegan Hummus With Carrot Sticks
489 cal
THU
Roasted Spiced Chickpeas
376 cal
+ 3 more days, 1 grocery list