LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,279
Chicken Sweet Corn Soup
P 21gC 29gF 8g
Sweet Corn Soup
P 4gC 30gF 4g
Schezwan Veg Noodles
P 9gC 52gF 14g
Veg Manchow Soup
P 7gC 37gF 22g
Roasted Corn on the Cob
P 9gC 61gF 8g
Bombay Sandwich
P 9gC 53gF 14g
Parle-G Biscuits
P 5gC 36gF 13g
Vegetable Maggi
P 7gC 42gF 16g
White Bread with Muttai Podimas
P 11gC 38gF 14g
Rasam Sadam
P 10gC 71gF 5g
Podi Idli with Curd
P 10gC 21gF 9g
Sabsige Soppu Palya with Chapati
P 8gC 36gF 11g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,279
Curated meals
4,709
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Chicken Sweet Corn Soup
266 cal
TUE
Sweet Corn Soup
162 cal
WED
Schezwan Veg Noodles
363 cal
THU
Veg Manchow Soup
364 cal
+ 3 more days, 1 grocery list