LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,279
Toasted Plain Bagel with Scrambled Egg Whites
P 24gC 52gF 6g
Homemade Pancakes with Pure Maple Syrup and Fresh Strawberries
P 6gC 58gF 5g
Cream of Wheat with Fresh Blueberries
P 1gC 13gF 0g
Scrambled Egg Whites with Toasted White Bread
P 20gC 29gF 12g
Shredded Chicken Filling with Flour Tortillas and Simple Cabbage Slaw
P 27gC 23gF 11g
Turkey Meatloaf with Creamy Mashed Cauliflower
P 22gC 13gF 15g
Roti
P 8gC 44gF 2g
Moong Dal Chilla with Mint Chutney
P 13gC 36gF 3g
Dalia Porridge
P 8gC 44gF 8g
Rava Dhokla
P 8gC 36gF 11g
Rava Idli with Mint Chutney
P 5gC 21gF 3g
Veg Chowmein
P 9gC 46gF 13g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,279
Curated meals
4,709
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Toasted Plain Bagel with Scrambled Egg Whites
376 cal
TUE
Homemade Pancakes with Pure Maple Syrup and Fresh Strawberries
300 cal
WED
Cream of Wheat with Fresh Blueberries
50 cal
THU
Scrambled Egg Whites with Toasted White Bread
305 cal
+ 3 more days, 1 grocery list