LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
8m
AVG TIME
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WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,035
Curd with Chia and Cinnamon with Fresh Guava
P 2.4gC 9gF 4.01g
Cauliflower Paratha (Multigrain) with Paneer Tomato Curry with Sautéed Methi
P 15gC 14gF 27g
Curd with Chia and Walnuts with Apple
P 10gC 26gF 6g
Tofu Stir-fry with Vegetables with Whole-Wheat Phulka with Methi Dal
P 11gC 15gF 10g
Roasted Peanuts and Chana with Fresh Guava
P 3.66gC 15gF 1.73g
Mixed Vegetable Sambhar with Steamed White Rice with Beetroot Poriyal
P 4.45gC 32gF 2.78g
Methi Bajra Paratha with Palak Paneer with Spiced Chaas
P 20gC 31gF 19g
Moong Vegetable Khichdi with Cucumber Mint Raita with Bajra Roti
P 3.74gC 28gF 3.09g
Multigrain Paneer Paratha with Curd with Tomato Chutney
P 14gC 25gF 18g
Dahi with Chia and Walnuts with Apple
P 10gC 25gF 6g
Vegetable-Stuffed Besan Chilla with Mint Chutney with Fresh Pear
P 4.37gC 34gF 3.7g
Mixed Vegetable Sambhar with Steamed White Rice with Beetroot Poriyal with Curd
P 13gC 45gF 11g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,035
Curated meals
5,879
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Curd with Chia and Cinnamon with Fresh Guava
76 cal
TUE
Cauliflower Paratha (Multigrain) with Paneer Tomato Curry with Sautéed Methi
359 cal
WED
Curd with Chia and Walnuts with Apple
190 cal
THU
Tofu Stir-fry with Vegetables with Whole-Wheat Phulka with Methi Dal
186 cal
+ 3 more days, 1 grocery list