LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,281
Makki ki Ghat with Masala Chaas
P 15gC 52gF 14g
Missi Roti with Raita
P 11gC 45gF 10g
Ghavan with Naralachi Chutney
P 5gC 46gF 18g
Egg Masala Khichdi
P 7gC 30gF 11g
Vaghareli Khichdi
P 11gC 39gF 11g
Makki di Roti
P 4gC 48gF 16g
Palak Paneer
P 21gC 12gF 28g
Fish Fingers with Tomato Ketchup
P 28gC 38gF 13g
Karuvadu Varuval
P 34gC 10gF 18g
Nethili Meen Fry
P 37gC 9gF 17g
Mutton Chukka Varuval
P 42gC 8gF 16g
Nethili Meen Muttai Poriyal
P 26gC 8gF 22g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,281
Curated meals
4,714
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Makki ki Ghat with Masala Chaas
389 cal
TUE
Missi Roti with Raita
296 cal
WED
Ghavan with Naralachi Chutney
357 cal
THU
Egg Masala Khichdi
247 cal
+ 3 more days, 1 grocery list