LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Ragi Porridge with Ellu Urundai with Coconut Water
P 38gC 168gF 44g
Vegetable Sambhar with Steamed White Rice with Beetroot Poriyal with Curd
P 25gC 103gF 16g
Sesame Jaggery Ladoo with Milk With Cardamom with Banana
P 13gC 63gF 20g
Besan Paneer Chilla with Boiled Egg with Chaas with Orange
P 26gC 48gF 23g
Vegetable Suji Upma with Scrambled Eggs with Chaas with Banana
P 20gC 40gF 24g
Curd Rice with Vegetable Palya with Ragi Roti
P 13gC 56gF 13g
Ragi Dosa with Vegetable Sambhar with Coconut Chutney with Boiled Egg
P 23gC 92gF 13g
Ragi Porridge with Boiled Egg with Orange
P 7gC 44gF 4.6g
Spiced Chaas with Cucumber Tomato Salad with Fresh Guava
P 10gC 29gF 4.19g
Tofu Vegetable Curry with Whole-Wheat Phulka with Methi Dal
P 23gC 63gF 15g
Spiced Buttermilk with Handful of Almonds with Spearmint Tea
P 13gC 21gF 17g
Roasted Chickpeas with Cucumber Sticks with Spearmint Tea
P 22gC 76gF 10g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Ragi Porridge with Ellu Urundai with Coconut Water
1214 cal
TUE
Vegetable Sambhar with Steamed White Rice with Beetroot Poriyal with Curd
641 cal
WED
Sesame Jaggery Ladoo with Milk With Cardamom with Banana
459 cal
THU
Besan Paneer Chilla with Boiled Egg with Chaas with Orange
499 cal
+ 3 more days, 1 grocery list