LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Congee with Walnuts Small Portion with Orange
P 18gC 42gF 67g
Strawberries with Walnuts Small Portion with Mint Chaas
P 16gC 24gF 66g
Banana with Roasted Makhana with Milk
P 3.76gC 46gF 1.39g
Curd Rice with Dry Chana with Papad
P 19gC 72gF 12g
Banana with Roasted Chickpeas with Filter Coffee
P 28gC 83gF 17g
Roasted Makhana with Apple with Filter Coffee
P 10gC 37gF 9g
Besan Chilla with Mint Chutney with Boiled Egg with Masala Chai with Soy Milk
P 12gC 27gF 7g
Kashmiri Rajma with Ginger Chutney and Plain Curd
P 20gC 43gF 16g
Chicken Curry with Steamed Rice with Onion Cucumber Salad
P 33gC 47gF 19g
Poha with Warm Spiced Milk with Banana
P 24gC 94gF 24g
Ragi Porridge with Soft-Boiled Egg with Papaya Boat
P 6gC 28gF 4.47g
Mini Besan Chilla with Dahi with Papaya Boat
P 21gC 51gF 33g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Congee with Walnuts Small Portion with Orange
793 cal
TUE
Strawberries with Walnuts Small Portion with Mint Chaas
697 cal
WED
Banana with Roasted Makhana with Milk
202 cal
THU
Curd Rice with Dry Chana with Papad
467 cal
+ 3 more days, 1 grocery list