LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Dal Khichdi with Cucumber Mint Raita with Unsalted Roasted Chana (75
P 33gC 114gF 10g
Chana Dal with Steamed White Rice with Shorshe Begun
P 17gC 80gF 17g
Curd Rice with Vegetable Palya
P 13gC 56gF 13g
Boiled Egg Whites with Cucumber Salad with Green Tea
P 4.77gC 7gF 1.51g
Rava Upma with Scrambled Egg Whites with Papaya Boat
P 22gC 40gF 12g
Savory Oats Khichdi with Boiled Egg Whites with Green Tea
P 14gC 38gF 5g
Boiled Egg Whites with Cucumber Salad with Black Coffee
P 6gC 14gF 1.56g
Boiled Egg Whites with Cucumber Salad with Green Tea
P 4.79gC 11gF 1.52g
Poha with Scrambled Egg Whites with Kela nu Shaak
P 25gC 97gF 15g
Idli with Sambar with Peanut Coconut Chutney with Banana With Peanut Butter
P 15gC 73gF 4.79g
Moong Dal Khichdi with Cucumber Raita with Papad
P 15gC 49gF 6g
Toor Dal with Steamed Rice with Dal Palak with Roti with Dahi
P 24gC 69gF 13g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Dal Khichdi with Cucumber Mint Raita with Unsalted Roasted Chana (75
672 cal
TUE
Chana Dal with Steamed White Rice with Shorshe Begun
531 cal
WED
Curd Rice with Vegetable Palya
387 cal
THU
Boiled Egg Whites with Cucumber Salad with Green Tea
59 cal
+ 3 more days, 1 grocery list