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Low Calorie - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Health Goals
Low Calorie

Low Calorie

680 meals

Protein 30%Carbs 45%Fat 25%

Meals with 400 calories or less per serving.

Meals for Low Calorie

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veganvegetarian

american

Hearty Lentil Soup

A thick, comforting soup made with brown or green lentils, carrots, celery, and onions, simmered in a salt-free vegetable broth with bay leaves and thyme. It's a rustic, satisfying, and deeply flavorful one-pot meal.

15 min

272 cal

Protein

40gCarbs

8gFat

1Recipes

vegetariannut-free

italian_american

Creamy Mushroom Pasta

A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

vegetariangluten-free

american

Low-Sodium Green Power Smoothie

A quick and nutrient-dense smoothie blending creamy Greek yogurt, spinach, banana, and a hint of ginger. It's a perfect grab-and-go breakfast that is naturally low in sodium.

Low-Sodium Berry and Nut Oatmeal

A classic warm oatmeal bowl made with rolled oats and topped with fresh berries, unsalted nuts, and a dash of cinnamon for a naturally sweet and satisfying start to the day.

Salt-Free Herb Scrambled Eggs, Whole-Wheat Toast with Unsalted Butter and Fresh Sliced Tomatoes

A classic American breakfast made low-sodium. Fluffy eggs are scrambled with fresh herbs like dill or chives instead of salt, served alongside fiber-rich whole-wheat toast and juicy, fresh tomato slices.

vegetariangluten-free

american

Low-Sodium Berry and Nut Parfait

A refreshing and quick no-cook breakfast. Layers of protein-rich plain Greek yogurt, antioxidant-packed mixed berries, and crunchy unsalted nuts create a balanced meal in minutes.

Mac-Style Pasta (No Cheese)

This dish captures the comforting essence of macaroni and cheese without the high-phosphorus, high-sodium cheese sauce. Cooked white pasta is tossed with olive oil for a simple, satisfying, and very safe meal.

non-vegetariandairy-free

american

Chicken Noodle Soup

A light and clear chicken noodle soup that warms the soul. Made with a small amount of chicken, egg noodles, and low-potassium carrots in a simple herb-infused water base, avoiding salty stock cubes entirely.

Pancakes

A comforting American breakfast featuring fluffy pancakes, carefully prepared with low-phosphorus ingredients, and drizzled with a portion-controlled amount of pure maple syrup, suitable for a kidney-friendly diet.

non-vegetariannut-free

american

Chicken and Rice Casserole

A comforting, one-dish bake featuring cooked white rice, tender chicken pieces, and low-potassium carrots, seasoned with salt-free herbs to ensure it meets strict kidney-friendly dietary guidelines.

non-vegetariannut-free

american

Grilled Chicken Sandwich

A simple and satisfying sandwich featuring a portion-controlled grilled chicken breast, crisp lettuce, and cucumber on white bread, carefully designed to meet kidney-friendly dietary needs.

non-vegetariannut-free

american

Crust-Light Chicken Pot Pie

A comforting, single-serving chicken pot pie designed for kidney health. It features a light, homemade crust and a creamy filling made without high-sodium broth or high-phosphorus dairy, using carefully portioned chicken and low-potassium vegetables.

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About Low Calorie

Achieving your low calorie goals starts with the right nutrition. Our carefully curated collection of 680 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with low calorie dietary guidelines.

Limit Intake

Calories