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Low Calorie - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Health Goals
Low Calorie

Low Calorie

680 meals

Protein 30%Carbs 45%Fat 25%

Meals with 400 calories or less per serving.

Meals for Low Calorie

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italian_american

Pasta with Bell Peppers and Zucchini

A simple, vibrant pasta dish that is lower in protein, making it an excellent choice for days when you need to conserve your protein allowance. Sautéed low-potassium vegetables add flavor and nutrients.

15 min

372 cal

9gProtein

50gCarbs

15gFat

1Recipes

Fresh Turkey Wrap with Simple Cabbage Slaw

non-vegetariandairy-free

american

Fresh Turkey Wrap with Simple Cabbage Slaw

A carefully crafted, kidney-friendly lunch featuring a lean turkey breast wrap and a refreshing vinegar-based cabbage slaw. This meal prioritizes fresh ingredients to minimize sodium, potassium, and phosphorus, making it ideal for renal diets.

Crackers with Olive Oil and Herb Dip

A savory and crunchy snack that satisfies cravings without high sodium. Unsalted crackers are paired with a simple dip of heart-healthy olive oil infused with garlic powder and dried oregano, perfect for kidney-friendly and heart-healthy diets.

eggetariangluten-free

american

Baked Egg White and Pepper Muffins

A savory, protein-rich snack featuring high-quality protein from egg whites, combined with low-potassium bell peppers. Baked in muffin tins, these are perfect for making ahead and are specifically designed to meet CKD dietary needs.

Egg White Salad Sandwich

A light and flavorful sandwich made with chopped hard-boiled egg whites. This meal is exceptionally low in phosphorus, making it one of the safest protein choices for a renal diet.

Fresh Berry Medley

A naturally sweet and refreshing snack packed with antioxidants. Blueberries and strawberries are excellent low-potassium fruit choices that can be enjoyed fresh and plain.

non-vegetariannut-free

american

Grilled Chicken Sandwich with Fresh Cucumber Slices

A classic grilled chicken sandwich thoughtfully adapted for a kidney-friendly diet, featuring portion-controlled lean protein on low-phosphorus white bread, served with refreshing, hydrating cucumber slices. This meal provides high-quality protein while strictly managing potassium, phosphorus, and sodium intake.

Toasted White Bread with Fruit Jam

A simple and comforting snack featuring toasted white bread, chosen for its lower phosphorus content, topped with a tablespoon of low-potassium fruit jam for a quick and kidney-friendly energy boost.

Air-Popped Unsalted Popcorn

A light, high-volume snack that is satisfying, low-calorie, low-sodium, and low-phosphorus when air-popped and unsalted.

vegetariangluten-free

american

Apple Slices with Honey Drizzle

A simple, refreshing, and naturally sweet snack. Crisp apple slices are lightly drizzled with honey for a quick and kidney-safe treat.

Crackers with Simple Olive Oil and Herb Dip

A simple, savory snack featuring low-sodium crackers with a heart-healthy dip. Olive oil mixed with herbs provides flavor without any sodium, potassium, or phosphorus, making it ideal for renal diets.

eggetariangluten-free

american

Baked Egg White Muffin

A savory, protein-controlled snack made from baked egg whites and low-potassium vegetables like bell peppers. Egg whites provide high-quality protein with much less phosphorus than whole eggs, making this an ideal kidney-friendly option.

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About Low Calorie

Achieving your low calorie goals starts with the right nutrition. Our carefully curated collection of 680 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with low calorie dietary guidelines.

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