LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,274
Black Bean Sandwich with Cucumber Tomato Salad
P 14gC 48gF 3g
Herb Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 10g
Black Bean and Veggie Wrap with Steamed Broccoli
P 18gC 57gF 7g
Hard Boiled Eggs with English Muffins
P 17gC 32gF 13g
Hard Boiled Eggs with Whole Wheat English Muffin
P 17gC 27gF 12g
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
P 10gC 50gF 7g
Scrambled Egg Whites with Sliced Avocado and Banana
P 17gC 32gF 10g
Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans
P 16gC 59gF 13g
White Rice with Steamed Green Beans
P 7gC 64gF 4g
Whole Wheat Bagel with Light Cream Cheese with Cucumber Slices
P 9gC 31gF 8g
Lentil Stew with Steamed Broccoli
P 23gC 65gF 5g
Baked Eggplant with Marinara Sauce with Whole Wheat Spaghetti and Steamed Broccoli
P 10gC 36gF 9g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,274
Curated meals
4,673
Tested recipes
100%
Goal-aligned
Meals with 400 calories or less per serving.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Black Bean Sandwich with Cucumber Tomato Salad
265 cal
TUE
Herb Baked Cod with Quinoa and Steamed Broccoli
293 cal
WED
Black Bean and Veggie Wrap with Steamed Broccoli
350 cal
THU
Hard Boiled Eggs with English Muffins
318 cal
+ 3 more days, 1 grocery list