LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Mixed Berries with Handful of Almonds with Cinnamon Green Tea
P 6gC 13gF 14g
Jowar Roti with Chana Dal with French Beans Sukka with Cucumber Salad
P 16gC 67gF 12g
Methi Oats Paratha with Curd with Boiled Egg with Brazil Nuts
P 24gC 65gF 14g
Rajma with Steamed White Rice with Cabbage Poriyal with Chaas
P 14gC 69gF 11g
Masala Oats with Boiled Egg with Brazil Nuts
P 13gC 39gF 6g
Ragi Dosa with Sambar with Coconut Chutney with Boiled Egg with Banana
P 22gC 116gF 10g
Rajma with Steamed White Rice with Kachumber with Chaas
P 22gC 89gF 8g
Rajma with Steamed White Rice with Palak Salad with Chaas
P 12gC 62gF 4.59g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli with Beetroot Salad
P 26gC 100gF 13g
Ragi Banana Porridge with Ellu Urundai with Spiced Chaas
P 3.27gC 23gF 9g
Panjiri with Milk with Ellu Urundai with Spiced Chaas
P 15gC 58gF 35g
Paneer Paratha with Curd with Boiled Egg with Banana
P 22gC 37gF 21g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Mixed Berries with Handful of Almonds with Cinnamon Green Tea
185 cal
TUE
Jowar Roti with Chana Dal with French Beans Sukka with Cucumber Salad
425 cal
WED
Methi Oats Paratha with Curd with Boiled Egg with Brazil Nuts
467 cal
THU
Rajma with Steamed White Rice with Cabbage Poriyal with Chaas
427 cal
+ 3 more days, 1 grocery list