LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Vegetable Daliya with Curd with Banana
P 15gC 51gF 13g
Spiced Chaas with Handful of Almonds with Pomegranate
P 11gC 61gF 17g
Vegetable Daliya with Curd with Apple
P 15gC 51gF 13g
Kala Chana Masala with Jeera Rice with Palak Salad
P 15gC 92gF 17g
Phulka with Chana Dal with Dal Palak with Dahi
P 23gC 68gF 16g
Moong Khichdi With Kosambari Salad with Plain Yogurt Cup and Kachumber Raita
P 18gC 51gF 12g
Curd Rice with Carrot Poriyal with Phulka
P 11gC 52gF 12g
Curd Rice with Cabbage Poriyal with Whole-Wheat Phulka
P 11gC 44gF 12g
Banana Date Smoothie with Ragi Laddu with Coconut Water
P 45gC 252gF 51g
Besan Chilla with Mint Chutney with Banana
P 10gC 55gF 7g
Light Chicken Biryani with Cucumber Raita
P 48gC 85gF 15g
Rava Upma with Boiled Egg Whites with Orange
P 12gC 55gF 8g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Vegetable Daliya with Curd with Banana
374 cal
TUE
Spiced Chaas with Handful of Almonds with Pomegranate
402 cal
WED
Vegetable Daliya with Curd with Apple
374 cal
THU
Kala Chana Masala with Jeera Rice with Palak Salad
577 cal
+ 3 more days, 1 grocery list