LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,274
Open-Faced Bean Melt with Steamed Broccoli
P 15gC 39gF 3g
Oatmeal with Fresh Strawberries
P 10gC 50gF 7g
Tofu Scramble with Orange Slices
P 24gC 23gF 16g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
P 32gC 18gF 11g
Hearty Lentil Soup with Cucumber Tomato Salad
P 14gC 46gF 8g
Boiled Eggs with Whole Wheat Toast and Mixed Berries
P 22gC 43gF 17g
Boiled Eggs with Whole Wheat Toast and Cucumber Slices
P 21gC 29gF 16g
Pomegranate Seeds
P 1gC 12gF 1g
Lentil Soup
P 13gC 39gF 4g
Fresh Strawberries
P 1gC 12gF 0g
Steel Cut Oatmeal with Fresh Blueberries and Whole Wheat Toast
P 14gC 70gF 11g
Roasted Almonds with Fresh Blueberries
P 7gC 17gF 14g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,274
Curated meals
4,673
Tested recipes
100%
Goal-aligned
Meals with 400 calories or less per serving.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Open-Faced Bean Melt with Steamed Broccoli
231 cal
TUE
Oatmeal with Fresh Strawberries
286 cal
WED
Tofu Scramble with Orange Slices
303 cal
THU
Grilled Chicken Breast with Quinoa and Steamed Broccoli
294 cal
+ 3 more days, 1 grocery list