LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
P 14gC 35gF 7g
Roasted Chickpeas with Banana
P 22gC 92gF 10g
Matar Paneer with Steamed Rice with Mashed Lauki
P 20gC 62gF 27g
Baked Fish Masala with Steamed Rice with Mashed Pumpkin
P 34gC 65gF 14g
Boiled Chana Salad with Apple
P 11gC 56gF 6g
Chana Dal with Steamed White Rice with Stir-Fried Broccoli with Garlic Sauce with Curd
P 27gC 95gF 21g
Toor Dal with Ragi Mudde with Tofu Vegetable Curry
P 27gC 93gF 18g
Ragi Dosa with Vegetable Sambhar with Coconut Chutney with Walnuts Small Portion
P 35gC 105gF 78g
Besan Chilla with Mint Chutney with Walnuts Small Portion with Orange
P 25gC 57gF 72g
Vegetable Thepla with Methi Oats Thepla with Tomato Chutney with Curd
P 20gC 59gF 15g
Baked Fish Masala with Quinoa with Jeera Palak
P 37gC 43gF 17g
Turmeric Oats with Berries with Green Tea
P 13gC 50gF 6g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
251 cal
TUE
Roasted Chickpeas with Banana
526 cal
WED
Matar Paneer with Steamed Rice with Mashed Lauki
572 cal
THU
Baked Fish Masala with Steamed Rice with Mashed Pumpkin
519 cal
+ 3 more days, 1 grocery list