LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,276
Lentil Soup with Garden Side Salad
P 16gC 47gF 15g
Black Bean Noodle Soup with Cucumber Salad
P 15gC 56gF 5g
Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 9g
Baked Vegetable Casserole with Quinoa with Steamed Broccoli
P 13gC 33gF 15g
Scrambled Eggs with Whole Wheat Toast and Orange
P 22gC 42gF 22g
Quinoa with Sautéed Zucchini and Cucumber Salad
P 5gC 22gF 12g
Hearty Chickpea Vegetable Soup with Steamed Millet and Cucumber Salad
P 8gC 54gF 6g
Vegetable Soup with Cucumber Salad
P 8gC 45gF 8g
Whole Wheat Spaghetti
P 3gC 14gF 2g
Greek Yogurt Parfait with Fresh Strawberries
P 26gC 37gF 5g
Tempeh Tacos with Simple Cabbage Slaw and Salsa
P 18gC 50gF 12g
Carrot Sticks with Hummus
P 7gC 21gF 28g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,276
Curated meals
4,684
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Lentil Soup with Garden Side Salad
376 cal
TUE
Black Bean Noodle Soup with Cucumber Salad
318 cal
WED
Baked Cod with Quinoa and Steamed Broccoli
284 cal
THU
Baked Vegetable Casserole with Quinoa with Steamed Broccoli
309 cal
+ 3 more days, 1 grocery list