LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Vegan Tofu Scramble with Spinach Apple Salad
P 20gC 26gF 28g
Vegan Roasted Soybean Snack with Garlic Chutney and Vegan Ginger Lemon Tea
P 36gC 36gF 26g
Vegan Tofu Bhurji with Baby Carrots With Hummus
P 28gC 72gF 29g
Lobia Curry with Mint Yogurt Chutney and Plain Yogurt Cup
P 22gC 52gF 17g
Turkey Egg Muffins with Spinach Apple Salad
P 31gC 21gF 36g
Plain Hummus Portion with Zucchini Ribbon Salad
P 16gC 39gF 30g
Coconut Water With Mint with Apple Slices With Peanut Butter
P 10gC 42gF 17g
Apple With Cinnamon with Vegan Roasted Spiced Edamame Snack
P 15gC 44gF 19g
Lobia Curry with Ginger Chutney and Plain Curd
P 21gC 56gF 18g
Apple With Cinnamon with Roasted Pumpkin Seeds Spiced
P 8gC 39gF 22g
Boiled Egg with Vegan CKD Cucumber Carrot Sticks
P 4.91gC 9gF 0.33g
Tzatziki Sauce with Roasted Red Pepper Hummus
P 23gC 52gF 29g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Vegan Tofu Scramble with Spinach Apple Salad
410 cal
TUE
Vegan Roasted Soybean Snack with Garlic Chutney and Vegan Ginger Lemon Tea
516 cal
WED
Vegan Tofu Bhurji with Baby Carrots With Hummus
639 cal
THU
Lobia Curry with Mint Yogurt Chutney and Plain Yogurt Cup
440 cal
+ 3 more days, 1 grocery list