LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Egg Curry with Cooked Steamed White Rice Half Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
P 20gC 61gF 17g
Little Millet Idli with Fish Curry and Coconut Chutney
P 54gC 112gF 35g
Veggie Frittata with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
P 17gC 51gF 18g
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus
P 38gC 102gF 54g
Vegan Kadhi with Steamed Steamed White Rice, Vegan Aloo Matar, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
P 20gC 123gF 24g
Spinach Mushroom Frittata with Apple Walnut Salad
P 12gC 25gF 19g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Celery Sticks and Spinach Apple Salad
P 15gC 62gF 21g
Kodo Millet Idli with Prawn Curry and Coconut Chutney
P 41gC 66gF 31g
Vegan Ragi Dosa with Vegetable Korma and Peanut Chutney
P 15gC 51gF 22g
Kodo Millet Idli with Rasam, Peanut Chutney and Plain Yogurt Cup
P 26gC 75gF 20g
Protein French Toast with Avocado Toast With Soft Egg
P 27gC 43gF 27g
Khaman Dhokla with Garlic Chutney, Boiled Eggs Plate and Cucumber Chaat
P 21gC 47gF 9g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Egg Curry with Cooked Steamed White Rice Half Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
469 cal
TUE
Little Millet Idli with Fish Curry and Coconut Chutney
982 cal
WED
Veggie Frittata with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
428 cal
THU
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus
1007 cal
+ 3 more days, 1 grocery list