LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Oats Poha with Coconut Chutney
P 12gC 42gF 19g
Cottage Cheese Cup with Vegan Roasted Edamame and Apple Slices With Peanut Butter
P 27gC 37gF 13g
Oats Idli with Keerai Kootu and Peanut Chutney
P 13gC 39gF 7g
Boiled Egg with Beet Walnut Salad and Avocado Cottage Cheese Toast
P 21gC 27gF 16g
Cottage Cheese Cup with Apple Slices With Peanut Butter and Vegan Roasted Spiced Edamame Snack
P 27gC 38gF 13g
Oats Idli with Keerai Kootu, Peanut Chutney and Tomato Onion Chutney
P 13gC 41gF 8g
Oats Poha with Garlic Chutney
P 11gC 38gF 15g
Sada Dosa with Vegan Sambar, Cilantro Coconut Chutney and Peanut Chutney
P 11gC 42gF 8g
Ragi Dosa with Coconut Chutney and Rasam
P 20gC 98gF 11g
Banana Oat Pancakes with Apple With Cinnamon and Cottage Cheese With Cucumber And Herbs
P 18gC 51gF 12g
Cottage Cheese Pancakes with Orange Segments and Roasted Pumpkin Seeds Spiced
P 21gC 36gF 18g
Oats Idli with Rasam, Coconut Mint Chutney and Plain Yogurt Cup
P 17gC 45gF 15g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Oats Poha with Coconut Chutney
377 cal
TUE
Cottage Cheese Cup with Vegan Roasted Edamame and Apple Slices With Peanut Butter
354 cal
WED
Oats Idli with Keerai Kootu and Peanut Chutney
267 cal
THU
Boiled Egg with Beet Walnut Salad and Avocado Cottage Cheese Toast
325 cal
+ 3 more days, 1 grocery list