LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Himachali Pher with Honey
P 9gC 64gF 12g
Kashmiri Czhot with Kaddu ka Bharta
P 11gC 69gF 10g
Kashmiri Czhot with Apricot Jam and Kahwa
P 9gC 92gF 7g
Kashmiri Czhot with Noon Chai
P 12gC 58gF 11g
Goan Fish Cutlet Pao
P 33gC 63gF 35g
Egg Curry with Ladi Pav
P 16gC 43gF 19g
Goan Poee Bread with Mushroom Cafreal
P 12gC 50gF 9g
Urad Dal Dosa with Goan Sambar
P 19gC 90gF 8g
Ladi Pav with Sukhi Batata Bhaji
P 8gC 55gF 12g
Rice Bhakri with Tomato Bhaji
P 8gC 71gF 11g
Sweet Potato Talleo with Ladi Pav
P 7gC 58gF 10g
Soya Bhaji with Ladi Pav
P 23gC 53gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Himachali Pher with Honey
376 cal
TUE
Kashmiri Czhot with Kaddu ka Bharta
397 cal
WED
Kashmiri Czhot with Apricot Jam and Kahwa
467 cal
THU
Kashmiri Czhot with Noon Chai
380 cal
+ 3 more days, 1 grocery list