LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Tomato Bhaji with Goan Poee Bread
P 8gC 46gF 9g
Batata Sukhi Bhaji with Ladi Pav
P 8gC 54gF 8g
Idli with Mamsam Rasam
P 28gC 53gF 17g
Jonna Roti with Vankaya Pachadi
P 9gC 58gF 6g
Thinai Paniyaram with Coriander Chutney
P 3.96gC 17gF 4.23g
Kavuni Arisi Idli with Idli Podi
P 14gC 58gF 3.83g
Chettinad Kal Dosai with Vengaya Sambar
P 18gC 102gF 8g
Chicken Caesar Wrap
P 53gC 26gF 21g
Soft Pretzels
P 12gC 87gF 7g
Fruit Smoothie with Yogurt and Spinach
P 6gC 35gF 2.48g
Vegetable Soup
P 2.77gC 19gF 3.91g
Vegetable Shepherd's Pie with Lentils
P 10gC 47gF 7g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Tomato Bhaji with Goan Poee Bread
284 cal
TUE
Batata Sukhi Bhaji with Ladi Pav
317 cal
WED
Idli with Mamsam Rasam
473 cal
THU
Jonna Roti with Vankaya Pachadi
304 cal
+ 3 more days, 1 grocery list