LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–9 of 1,580
Podi Idli
P 1.98gC 12gF 2.24g
Ragi Dosa with Vegetable Sambar and Coriander Chutney
P 18gC 90gF 12g
Chicken Curry with Dosa
P 36gC 53gF 23g
Egg Curry with Idiyappam
P 14gC 42gF 18g
Besan Cheela with Mint Chutney
P 9gC 27gF 7g
Besan Chilla with Tomato Ketchup
P 10gC 37gF 7g
Vermicelli Upma
P 8gC 45gF 4.39g
Rava Idli with Vegetable Sambar and Coconut Chutney
P 14gC 60gF 10g
Khaman Dhokla
P 10gC 32gF 5g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Podi Idli
76 cal
TUE
Ragi Dosa with Vegetable Sambar and Coriander Chutney
523 cal
WED
Chicken Curry with Dosa
564 cal
THU
Egg Curry with Idiyappam
382 cal
+ 3 more days, 1 grocery list