LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Lemon Garlic Vegetable Stir-Fry with Steamed White Rice
P 9gC 63gF 8g
Creamy Mushroom Pasta
P 15gC 52gF 9g
Lemon Garlic Vegetable Stir-Fry with Steamed Brown Rice
P 6gC 27gF 8g
Chicken Noodle Soup
P 20gC 14gF 6g
Pancakes
P 4gC 46gF 4g
One-Pot Lemon Herb Chicken Pasta
P 21gC 37gF 10g
One-Pot Chicken and White Rice
P 18gC 44gF 9g
One-Pot Egg White Noodle Bowl
P 20gC 35gF 3g
One-Pot Egg White Scramble with Rice
P 18gC 44gF 4g
One-Pot Tilapia and Rice
P 22gC 45gF 9g
One-Pot Turkey and Rice Skillet
P 17gC 44gF 9g
One-Pot Egg White Fried Rice
P 11gC 46gF 4g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Lemon Garlic Vegetable Stir-Fry with Steamed White Rice
355 cal
TUE
Creamy Mushroom Pasta
334 cal
WED
Lemon Garlic Vegetable Stir-Fry with Steamed Brown Rice
192 cal
THU
Chicken Noodle Soup
194 cal
+ 3 more days, 1 grocery list