LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Egg Omelette with Masala Chai
P 16gC 18gF 16g
Orange with Boiled Egg with Masala Chai
P 7gC 27gF 2.41g
Rajma with Steamed White Rice with Cucumber Salad with Dahi
P 32gC 109gF 19g
Idli with Sambar with Coconut Chutney with Boiled Egg
P 19gC 74gF 4.86g
Rajma with Steamed Rice with Dahi with Cucumber Salad
P 32gC 109gF 19g
Banana with Mixed Nuts with Masala Chai
P 10gC 46gF 21g
Apple with Roasted Makhana with Masala Chai
P 6gC 49gF 6g
Apple with Handful of Almonds with Masala Chai
P 2.53gC 11gF 2.21g
Egg Omelette with Banana with Masala Chai
P 18gC 45gF 16g
Roasted Chickpeas with Banana with Masala Chai
P 24gC 103gF 13g
Roasted Peanuts with Apple with Masala Chai
P 16gC 37gF 31g
Banana with Milk
P 9gC 43gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Egg Omelette with Masala Chai
280 cal
TUE
Orange with Boiled Egg with Masala Chai
152 cal
WED
Rajma with Steamed White Rice with Cucumber Salad with Dahi
717 cal
THU
Idli with Sambar with Coconut Chutney with Boiled Egg
402 cal
+ 3 more days, 1 grocery list