LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Fresh Turkey Wrap with Simple Cabbage Slaw
P 15gC 26gF 8g
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
P 35gC 57gF 10g
Apple Slices with Honey Drizzle
P 0gC 16gF 0g
Baked Egg White Muffin
P 15gC 8gF 2g
Rice Cakes with Honey
P 1gC 17gF 0g
White Toast with Strawberry Jam
P 5gC 55gF 2g
Egg White French Toast
P 12gC 37gF 8g
Toasted Plain Bagel with Scrambled Egg Whites
P 24gC 52gF 6g
Homemade Pancakes with Pure Maple Syrup and Fresh Strawberries
P 6gC 58gF 5g
Cream of Wheat with Fresh Blueberries
P 1gC 13gF 0g
Grilled Chicken Breast with Steamed White Rice and Sautéed Green Beans
P 33gC 57gF 14g
Rajma with Steamed Basmati Rice and Cucumber Raita
P 20gC 68gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
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MON
Fresh Turkey Wrap with Simple Cabbage Slaw
241 cal
TUE
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
460 cal
WED
Apple Slices with Honey Drizzle
66 cal
THU
Baked Egg White Muffin
117 cal
+ 3 more days, 1 grocery list