LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chicken Curry with Steamed White Rice with Dal Palak
P 44gC 79gF 23g
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad
P 26gC 94gF 17g
Bajra Roti with Rajma with Cabbage Sabzi with Cucumber Salad
P 29gC 109gF 21g
Jowar Roti with Rajma with Cabbage Sabzi with Cucumber Salad
P 25gC 90gF 19g
Moong Dal with Steamed White Rice with Aloo Methi Sabzi with Kachumber with Chaas
P 26gC 115gF 14g
Rajma with Steamed White Rice with Green Salad with Chaas
P 26gC 100gF 11g
Vegetable Poha with Chaas with Fresh Pear
P 11gC 83gF 11g
Roasted Makhana with Fresh Pear
P 3.1gC 47gF 1.29g
Dal Khichdi with Cucumber Mint Raita with Roasted Chickpeas
P 37gC 130gF 16g
Rajma with Bajra Roti with Lauki Sabzi
P 27gC 104gF 16g
Besan Chilla with Mint Chutney with Boiled Egg with Chaas
P 12gC 27gF 7g
Bajra Roti with Chana Dal with Beans Poriyal with Plain Dahi
P 28gC 100gF 25g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Chicken Curry with Steamed White Rice with Dal Palak
689 cal
TUE
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad
605 cal
WED
Bajra Roti with Rajma with Cabbage Sabzi with Cucumber Salad
722 cal
THU
Jowar Roti with Rajma with Cabbage Sabzi with Cucumber Salad
610 cal
+ 3 more days, 1 grocery list