LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Baingan Bharta with Whole-Wheat Phulka with Toor Dal
P 18gC 71gF 11g
Mixed Sprouts Salad with Fresh Pear
P 7gC 48gF 0.93g
Tomato Dal with Bajra Bhakri with Cabbage Carrot Sabzi
P 21gC 90gF 14g
Grilled Chicken Tikka with Jeera Rice with Cucumber Salad
P 49gC 76gF 24g
Jowar Roti with Chicken Curry with Chana Dal with Steamed White Rice with Green Salad
P 45gC 73gF 28g
Orange with Roasted Peanuts with Masala Chai
P 17gC 35gF 28g
Soya Chunks Curry with Roti with Cucumber Salad
P 26gC 52gF 11g
Roasted Chickpeas with Orange with Masala Chai
P 23gC 76gF 12g
Idli with Sambar with Coconut Chutney with Masala Chai
P 18gC 85gF 7g
Rajma with Steamed Rice with Dahi
P 30gC 102gF 17g
Aloo Paratha with Chaas with Masala Chai
P 16gC 80gF 10g
Egg Curry with Roti with Cucumber Salad
P 17gC 41gF 17g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Baingan Bharta with Whole-Wheat Phulka with Toor Dal
433 cal
TUE
Mixed Sprouts Salad with Fresh Pear
203 cal
WED
Tomato Dal with Bajra Bhakri with Cabbage Carrot Sabzi
554 cal
THU
Grilled Chicken Tikka with Jeera Rice with Cucumber Salad
722 cal
+ 3 more days, 1 grocery list