LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Steamed Brown Rice
P 1gC 11gF 0g
Brown Rice
P 2gC 16gF 1g
Pumpkin Sage Risotto
P 6gC 47gF 7g
Baked Veggie Patties with Simple Yogurt Dip
P 32gC 59gF 13g
Chicken Noodle Bowl
P 24gC 24gF 7g
Ground Turkey Skillet with Steamed Rice
P 26gC 29gF 13g
Creamy Vegetable Pasta Bake
P 12gC 30gF 6g
Sheet-Pan Chicken and Roasted Squash
P 40gC 29gF 12g
Chicken Pot Pie Skillet
P 42gC 25gF 12g
Ginger Citrus Stir-Fry with Jasmine Rice
P 10gC 73gF 9g
Garlic Shrimp and Rice
P 28gC 41gF 8g
Lemon Herb Chicken and Rice
P 40gC 44gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Steamed Brown Rice
52 cal
TUE
Brown Rice
78 cal
WED
Pumpkin Sage Risotto
286 cal
THU
Baked Veggie Patties with Simple Yogurt Dip
482 cal
+ 3 more days, 1 grocery list