LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Anjal Masala Fry with Neer Dosa
P 34gC 25gF 10g
Tomato Ras with Steamed Basmati Rice
P 4gC 29gF 9g
Green Moong Dal Khichdi
P 8gC 32gF 7g
Bhatia Kadhi with Steamed Basmati Rice
P 11gC 47gF 11g
Prawn Szechuan Fried Rice
P 27gC 156gF 13g
Garlic Egg Fried Rice
P 21gC 152gF 14g
Veg Hot and Sour Soup with Veg Momos
P 9gC 62gF 13g
Roti with Phula Kobi Aloo Tarkari
P 14gC 68gF 14g
Sukhila Khechudi
P 17gC 75gF 13g
Steamed Basmati Rice with Dahi Baigana and Badi Bhaja
P 16gC 53gF 11g
Ruti with Aloo Potala Rasa
P 16gC 91gF 14g
Ruti with Odia Dalma
P 21gC 91gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Anjal Masala Fry with Neer Dosa
327 cal
TUE
Tomato Ras with Steamed Basmati Rice
208 cal
WED
Green Moong Dal Khichdi
222 cal
THU
Bhatia Kadhi with Steamed Basmati Rice
325 cal
+ 3 more days, 1 grocery list