LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Karela Sabzi with Whole-Wheat Phulka with Moong Dal
P 19gC 69gF 12g
Roasted Makhana with Orange
P 3.64gC 35gF 1.17g
Masala Oats with Chaas
P 13gC 44gF 7g
Karela Sabzi with Whole-Wheat Phulka with Moong Dal with Cucumber Salad
P 20gC 77gF 14g
Cholar Dal with Ragi Dosa
P 18gC 84gF 15g
Chicken Tikka + Mint Chutney + Roti
P 47gC 35gF 13g
Fish Curry + Steamed Rice (small)
P 36gC 50gF 26g
Chicken Stew + Appam
P 32gC 82gF 34g
Chicken Shami Kebab + Roti
P 28gC 35gF 8g
Smoked Chicken & Egg-white Wrap
P 54gC 60gF 10g
Fish Tikka (baked) + Multigrain Roll
P 35gC 60gF 14g
Kala Chana Sundal + Coconut + Fruit
P 11gC 52gF 6g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Karela Sabzi with Whole-Wheat Phulka with Moong Dal
441 cal
TUE
Roasted Makhana with Orange
158 cal
WED
Masala Oats with Chaas
282 cal
THU
Karela Sabzi with Whole-Wheat Phulka with Moong Dal with Cucumber Salad
484 cal
+ 3 more days, 1 grocery list