LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Masala Oats Khichdi + Curd
P 19gC 51gF 12g
Cottage Cheese Veg Sandwich
P 20gC 52gF 24g
Rava Veg Dosa + Sambar
P 14gC 64gF 11g
Moong Dal Idli + Coconut Chutney
P 31gC 114gF 10g
Chana Chaat + Curd
P 14gC 31gF 10g
Soya Chunk Upma
P 19gC 52gF 10g
Mixed Dal Cheela + Mint Chutney
P 8gC 30gF 6g
Masala Dosa (small) + Sambar
P 18gC 102gF 19g
Ragi Idli + Sambar
P 21gC 92gF 9g
Sprouted Moong Salad + Boiled Sweet Potato
P 15gC 66gF 2.16g
Cottage Cheese with Pineapple
P 25gC 18gF 10g
Whole Wheat Flatbread Pizza Sunday Meal Prep
P 18gC 53gF 16g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Masala Oats Khichdi + Curd
385 cal
TUE
Cottage Cheese Veg Sandwich
503 cal
WED
Rava Veg Dosa + Sambar
396 cal
THU
Moong Dal Idli + Coconut Chutney
647 cal
+ 3 more days, 1 grocery list