LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
36m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 689
Ruti with Odia Dalma
P 21gC 91gF 12g
Jhinga Masala with Roti
P 36gC 57gF 15g
Black Chana Ghugni
P 10gC 36gF 13g
Roti with Saag Bhujia
P 12gC 53gF 10g
Steamed Basmati Rice with Makhana Korma
P 7gC 35gF 12g
Bhindi Ka Salan
P 4gC 17gF 9g
Jimikand ke Kebab with Ulte Tawa Paratha
P 14gC 98gF 14g
Fish Cutlet with Goan Poee Bread
P 28gC 85gF 10g
Ragi Sangati with Sorakaya Pulusu
P 12gC 100gF 12g
Idiyappam with Green Peas Masala Curry
P 12gC 94gF 12g
Wadiyan Pulao
P 9gC 42gF 11g
Phulka with Onion Salad
P 5gC 27gF 1g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
689
Curated meals
1,050
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Ruti with Odia Dalma
528 cal
TUE
Jhinga Masala with Roti
483 cal
WED
Black Chana Ghugni
293 cal
THU
Roti with Saag Bhujia
331 cal
+ 3 more days, 1 grocery list