LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Roti
P 8gC 44gF 2g
Chili Garlic Prawns with Steamed Rice
P 29gC 32gF 12g
Dalia Porridge
P 8gC 44gF 8g
Vegetable Triple Schezwan Rice
P 10gC 60gF 5g
Chicken Sweet Corn Soup
P 21gC 29gF 8g
Roasted Corn on the Cob
P 9gC 61gF 8g
Rasam Sadam
P 10gC 71gF 5g
Roti with Pani Lau Anja
P 41gC 147gF 11g
Goan Lepo Fry with Ukda Tandul and Kokum Saar
P 41gC 111gF 11g
Silver Fish Rava Fry with Boiled Rice and Tomato Rasam
P 28gC 64gF 13g
Neer Dosa with Thimare Chutney
P 3gC 21gF 8g
Boiled Rice with Hurali Saaru and Suvarnagadde Palya
P 14gC 84gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,046
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Roti
213 cal
TUE
Chili Garlic Prawns with Steamed Rice
344 cal
WED
Dalia Porridge
264 cal
THU
Vegetable Triple Schezwan Rice
318 cal
+ 3 more days, 1 grocery list