LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chicken Tikka with Jowar Roti with Moong Dal with Steamed White Rice with Plain Dahi
P 67gC 82gF 23g
Aloo Paratha with Plain Dahi with Mango Pickle
P 19gC 77gF 15g
Phulka with Rajma with Jeera Rice with Plain Dahi
P 31gC 86gF 17g
Phulka with Dal Makhani with Jeera Rice with Cucumber Salad
P 21gC 69gF 13g
Aloo Paratha with Moong Dal with Plain Dahi
P 32gC 114gF 19g
Moong Dal with Steamed White Rice with Lauki Sabzi
P 18gC 85gF 8g
Moong Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
P 26gC 97gF 17g
Dalia Porridge with Boiled Egg with Banana
P 14gC 75gF 7g
Rajma with Steamed White Rice with Aloo Gobi with Plain Dahi
P 35gC 124gF 25g
Jowar Roti with Masoor Dal with Cabbage Sabzi with Cucumber Salad
P 19gC 72gF 14g
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Raita
P 26gC 99gF 10g
Vegetable Daliya with Boiled Egg with Banana
P 12gC 66gF 4.81g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chicken Tikka with Jowar Roti with Moong Dal with Steamed White Rice with Plain Dahi
794 cal
TUE
Aloo Paratha with Plain Dahi with Mango Pickle
498 cal
WED
Phulka with Rajma with Jeera Rice with Plain Dahi
601 cal
THU
Phulka with Dal Makhani with Jeera Rice with Cucumber Salad
450 cal
+ 3 more days, 1 grocery list