LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 688
Khatta Dhokla
P 11gC 60gF 10g
Lau Chingri with Steamed Basmati Rice
P 14gC 31gF 14g
Dry Aloo Sabzi with Roti
P 12gC 76gF 14g
Aloo Palak with Roti
P 11gC 58gF 4g
Green Moong Dal with Steamed Basmati Rice
P 15gC 57gF 9g
Aloo Methi with Roti
P 21gC 80gF 8g
Prawn Thokku with Chapati
P 32gC 36gF 14g
Ragi Mudde with Vegetable Sambar
P 16gC 78gF 7g
Roti with Turai Sabzi
P 10gC 55gF 10g
Chapati
P 4gC 22gF 1g
Ukda Tandul with Kairas and Batate Phodi
P 14gC 152gF 13g
Boiled Rice with Tomato Saaru and Batate Sukkha
P 10gC 64gF 14g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
688
Curated meals
1,042
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Khatta Dhokla
371 cal
TUE
Lau Chingri with Steamed Basmati Rice
297 cal
WED
Dry Aloo Sabzi with Roti
455 cal
THU
Aloo Palak with Roti
296 cal
+ 3 more days, 1 grocery list