LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Tuna Salad Sandwich with Carrots and Apple
P 20gC 30gF 13g
Shrimp Stir Fry over Steamed White Rice Sunday Meal Prep
P 34gC 64gF 11g
Whole Wheat Flatbread Pizza
P 18gC 53gF 16g
Whole Wheat Pancakes with Berries
P 12gC 72gF 11g
Chicken Salad Sandwich with Side Salad
P 45gC 36gF 27g
Chicken Rice Bowl with Vegetables
P 38gC 69gF 19g
Chicken Rice Bowl with Vegetables with Greek Yogurt
P 56gC 95gF 20g
Lactation Oat Smoothie
P 9gC 44gF 9g
Cottage Cheese with Strawberries
P 13gC 14gF 5g
Pasta with White Beans and Tomatoes NAFLD Fatty Liver
P 18gC 74gF 8g
Cottage Cheese with Raspberries
P 19gC 21gF 8g
Mediterranean Chicken Bowl
P 58gC 35gF 25g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EDITORIAL GUIDES
Read more about low fat
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Tuna Salad Sandwich with Carrots and Apple
321 cal
TUE
Shrimp Stir Fry over Steamed White Rice Sunday Meal Prep
489 cal
WED
Whole Wheat Flatbread Pizza
397 cal
THU
Whole Wheat Pancakes with Berries
414 cal
+ 3 more days, 1 grocery list