LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Mushroom Lentil Ragu over Pasta
P 15gC 41gF 8g
Lentil Soup with Cubed Tofu
P 26gC 72gF 13g
Pasta with White Beans and Tomatoes
P 18gC 74gF 8g
Avocado Toast with Poached Egg High Cholesterol LDL
P 17gC 32gF 7g
Cottage Cheese with Raspberries and Walnuts Prediabetes Low GL
P 28gC 22gF 20g
Sliced Apple with Hard Boiled Eggs with Cheddar
P 9gC 21gF 6g
Oatmeal with Blueberries and Walnuts Weight Loss
P 10gC 44gF 9g
Shrimp Stir Fry with Zoodles and Small Rice Portion
P 28gC 9gF 8g
Greek Yogurt with Berries and Granola
P 27gC 61gF 24g
Chicken Caesar Salad Weight Loss
P 50gC 34gF 31g
Seitan Stir Fry with Vegetables over Steamed White Rice
P 23gC 17gF 13g
Hummus with Crudits and Pita
P 20gC 75gF 22g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EDITORIAL GUIDES
Read more about low fat
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Mushroom Lentil Ragu over Pasta
308 cal
TUE
Lentil Soup with Cubed Tofu
479 cal
WED
Pasta with White Beans and Tomatoes
439 cal
THU
Avocado Toast with Poached Egg High Cholesterol LDL
253 cal
+ 3 more days, 1 grocery list