LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Pasta with White Beans and Tomatoes Vegan Protein
P 18gC 74gF 8g
Lentil Soup with Whole Grain Bread with Chickpea Side Salad
P 19gC 72gF 8g
Protein Oatmeal with Banana and Peanut Butter
P 14gC 38gF 7g
Minestrone Soup Vegetarian
P 13gC 64gF 12g
Lentil Soup with Whole Grain Bread with Greek Salad
P 19gC 72gF 8g
Hummus with Crudits and Pita Vegetarian
P 20gC 75gF 22g
Lentil Dal with Turmeric and Cumin with Steamed White Rice
P 37gC 100gF 13g
Chicken and Rice Soup with Whole Grain Crackers
P 31gC 45gF 18g
Tuna Salad Sandwich with Cottage Cheese
P 36gC 53gF 29g
Glass of Milk with Peanut Butter on Whole Grain Bread
P 16gC 33gF 18g
White Rice with Soft Lentil Dal with Cumin and Turmeric
P 37gC 101gF 13g
Creamy Oatmeal with Peanut Butter and Banana
P 15gC 23gF 16g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EDITORIAL GUIDES
Read more about low fat
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Pasta with White Beans and Tomatoes Vegan Protein
439 cal
TUE
Lentil Soup with Whole Grain Bread with Chickpea Side Salad
414 cal
WED
Protein Oatmeal with Banana and Peanut Butter
266 cal
THU
Minestrone Soup Vegetarian
399 cal
+ 3 more days, 1 grocery list