LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Pasta with White Beans and Tomatoes Vegan Protein
P 27gC 93gF 13g
Lentil Soup with Whole Grain Bread with Chickpea Side Salad
P 20gC 75gF 7g
Protein Oatmeal with Banana and Peanut Butter
P 41gC 52gF 14g
Minestrone Soup Vegetarian
P 20gC 83gF 8g
Lentil Soup with Whole Grain Bread with Greek Salad
P 20gC 75gF 7g
Hummus with Crudits and Pita Vegetarian
P 11gC 45gF 9g
Lentil Dal with Turmeric and Cumin with Steamed White Rice
P 39gC 102gF 15g
Chicken and Rice Soup with Whole Grain Crackers
P 47gC 62gF 15g
Tuna Salad Sandwich with Cottage Cheese
P 38gC 48gF 4.64g
Glass of Milk with Peanut Butter on Whole Grain Bread
P 5gC 16gF 3.61g
White Rice with Soft Lentil Dal with Cumin and Turmeric
P 38gC 118gF 11g
Creamy Oatmeal with Peanut Butter and Banana
P 11gC 16gF 0.33g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Pasta with White Beans and Tomatoes Vegan Protein
565 cal
TUE
Lentil Soup with Whole Grain Bread with Chickpea Side Salad
425 cal
WED
Protein Oatmeal with Banana and Peanut Butter
481 cal
THU
Minestrone Soup Vegetarian
456 cal
+ 3 more days, 1 grocery list