LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Moong Dal Chilla with Mint and Coriander Chutney
P 18gC 36gF 9g
Palak Shorba with Jeera Rice
P 9gC 64gF 9g
Khaman Dhokla with Cilantro-Mint Green Chutney
P 11gC 33gF 5g
Masala Vegetable Upma
P 10gC 56gF 9g
Lauki Kofta Curry (Non-Fried) with Whole Wheat Roti
P 18gC 79gF 13g
Khaman Dhokla with Mint-Coriander Green Chutney
P 0.84gC 3.53gF 0.38g
Chana Masala with Jeera Rice
P 22gC 115gF 20g
Sprouted Moong and Chickpea Salad
P 10gC 32gF 3.59g
Khaman Dhokla with Coriander Mint Chutney
P 12gC 36gF 6g
Punjabi Rajma Masala, Steamed Basmati Rice and Cucumber Raita
P 24gC 90gF 13g
Thayir Sadam with Aavakai
P 13gC 53gF 12g
Dal Tadka, Low-Carb Multigrain Roti and Simple Cucumber Salad
P 16gC 61gF 6g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Moong Dal Chilla with Mint and Coriander Chutney
297 cal
TUE
Palak Shorba with Jeera Rice
376 cal
WED
Khaman Dhokla with Cilantro-Mint Green Chutney
215 cal
THU
Masala Vegetable Upma
347 cal
+ 3 more days, 1 grocery list