LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Shrikhand with Mixed Fresh Berries
P 12gC 42gF 4.6g
Baked Moong Dal Vada with Spicy Coriander Mint Chutney
P 13gC 37gF 8g
Jeweled Vegetable Pulao with Cucumber Raita
P 15gC 82gF 12g
Baked Whole Wheat Samosa, Spiced Yogurt, Date and Tamarind Chutney and Mint and Coriander Chutney
P 15gC 76gF 7g
Rajma Masala with Steamed Basmati Rice
P 16gC 76gF 9g
Sambar Rice with Cabbage Poriyal
P 16gC 93gF 16g
Soft Steamed Idli with Mixed Vegetable Sambar
P 28gC 136gF 6g
Whole Wheat Roti
P 8gC 44gF 8g
Soft Steamed Idli with Vegetable Sambar
P 32gC 149gF 5g
Rajma Masala, Jeera Rice and Sliced Onion Salad
P 19gC 101gF 15g
Soya Keema with Soft Pav Buns
P 41gC 78gF 14g
Spiced Roasted Makhana
P 2.45gC 19gF 1.04g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Shrikhand with Mixed Fresh Berries
249 cal
TUE
Baked Moong Dal Vada with Spicy Coriander Mint Chutney
261 cal
WED
Jeweled Vegetable Pulao with Cucumber Raita
490 cal
THU
Baked Whole Wheat Samosa, Spiced Yogurt, Date and Tamarind Chutney and Mint and Coriander Chutney
406 cal
+ 3 more days, 1 grocery list