LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Bengali Masoor Dal, Steamed Rice and Aloo Posto
P 20gC 97gF 18g
Mixed Sprout Salad with Masala Chaas
P 14gC 32gF 2.69g
Idli, Sambar and Coconut Chutney
P 16gC 77gF 9g
Steamed Idli, Vegetable Sambar and Coconut Chutney
P 26gC 140gF 17g
Besan Cheela, Mint Coriander Chutney and Mixed Sprout Salad
P 16gC 50gF 8g
Soya Keema with Peas with Whole Wheat Pav
P 27gC 60gF 13g
Homestyle Sambar, Steamed Steamed White Rice and Avial
P 21gC 127gF 12g
Moong Dal Cheela with Digestive Mint Chutney
P 25gC 67gF 6g
Masala Vegetable Khichdi with Plain Curd
P 20gC 81gF 16g
Rajma Masala, Steamed Steamed White Rice and Cucumber Raita
P 31gC 125gF 12g
Steamed Idli, Gut-Friendly Sambar and Coconut Chutney
P 22gC 120gF 9g
Kanda Poha with Masala Cha
P 6gC 19gF 6g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Bengali Masoor Dal, Steamed Rice and Aloo Posto
621 cal
TUE
Mixed Sprout Salad with Masala Chaas
193 cal
WED
Idli, Sambar and Coconut Chutney
438 cal
THU
Steamed Idli, Vegetable Sambar and Coconut Chutney
803 cal
+ 3 more days, 1 grocery list