LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Steamed White Rice and Black Beans with Fresh Corn Salsa
P 24gC 135gF 8g
Garlic Ginger Shrimp and Cabbage Stir-fry with Steamed White Rice
P 23gC 52gF 11g
Lemon Dill Tilapia, Simple Roasted Red Bell Peppers and Buttered White Pasta
P 40gC 62gF 26g
Herb Roasted Chicken Breast, Simple Steamed Green Beans and Steamed White Rice
P 42gC 57gF 10g
Lentil Soup with Whole Grain Bread
P 18gC 70gF 15g
Herb-Baked Cod Fillets with Roasted Root Vegetables
P 29gC 34gF 16g
Crunchy Cucumber Boats with Paleo Tuna Salad
P 41gC 17gF 12g
Mediterranean Lentil Soup with Whole Wheat Pita
P 21gC 86gF 13g
Masala Dosa, Sambar and Coconut Chutney
P 20gC 105gF 31g
Greek Yogurt Chicken Salad with Butter Lettuce Leaves
P 43gC 9gF 13g
Quick Lentil Marinara Pasta
P 22gC 88gF 11g
Classic Lentil Vegetable Soup with Toasted Whole Wheat Bread
P 22gC 69gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Steamed White Rice and Black Beans with Fresh Corn Salsa
656 cal
TUE
Garlic Ginger Shrimp and Cabbage Stir-fry with Steamed White Rice
409 cal
WED
Lemon Dill Tilapia, Simple Roasted Red Bell Peppers and Buttered White Pasta
645 cal
THU
Herb Roasted Chicken Breast, Simple Steamed Green Beans and Steamed White Rice
492 cal
+ 3 more days, 1 grocery list