LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Seasoned Rice, Seasoned Black Beans and Pico De Gallo
P 23gC 116gF 11g
Boiled Pasta with Protein-Packed Chickpea Marinara
P 31gC 133gF 18g
Lemon Herb Baked Cod, Steamed Broccoli and Small Baked Sweet Potato
P 36gC 38gF 14g
Hearty Vegetable Lentil Soup with Crusty Whole Wheat Bread
P 20gC 80gF 5g
Creamy Chickpea and Spinach Curry with Fluffy Cooked Quinoa
P 24gC 77gF 16g
Black Bean Burger Patties, Whole Wheat Buns and Toppings and Creamy Avocado Topping
P 34gC 144gF 33g
Hearty Brown Lentil and Vegetable Filling with Sweet Potato Mash
P 17gC 82gF 8g
Black Bean Burger Patties with Baked Sweet Potato Fries
P 16gC 74gF 17g
Roti with Grilled Tandoori Chicken Breast and Sautéed Peppers and Onions
P 57gC 51gF 19g
Chana/sprout bhel
P 11gC 36gF 2.89g
Egg Curry with Roti
P 15gC 34gF 16g
Makhana
P 2.46gC 19gF 1.04g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Seasoned Rice, Seasoned Black Beans and Pico De Gallo
653 cal
TUE
Boiled Pasta with Protein-Packed Chickpea Marinara
812 cal
WED
Lemon Herb Baked Cod, Steamed Broccoli and Small Baked Sweet Potato
416 cal
THU
Hearty Vegetable Lentil Soup with Crusty Whole Wheat Bread
426 cal
+ 3 more days, 1 grocery list