LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Sprouts chaat + Banana
P 8gC 47gF 3.74g
Vegetable pulao + Mixed dal + Cucumber raita
P 23gC 97gF 14g
Chana Chaat with Banana
P 13gC 68gF 6g
Rajma + Jeera rice + Cucumber raita
P 21gC 96gF 14g
Chana chaat + Masala chai
P 15gC 52gF 8g
Chana chaat + Banana + Masala chai
P 16gC 79gF 8g
Kala Chana Sundal with Akki Roti and Whole Wheat Pita
P 20gC 105gF 17g
Oats Chilla with Tamarind Date Chutney
P 15gC 79gF 10g
Steamed Steamed White Rice with Vegan Mixed Veg Curry and Whole Wheat Pita
P 17gC 119gF 10g
Edamame Small Bowl with Steamed Steamed White Rice and Aloo Matar
P 34gC 101gF 23g
Masoor Dal with Cooked Steamed White Rice Half Cup, Aloo Gobi and No-Salt Lemon Cucumber Kachumber
P 22gC 103gF 14g
Cooked Steamed White Rice Half Cup with Masoor Dal, Aloo Gobi and No-Salt Lemon Cucumber Kachumber
P 22gC 103gF 14g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Sprouts chaat + Banana
232 cal
TUE
Vegetable pulao + Mixed dal + Cucumber raita
596 cal
WED
Chana Chaat with Banana
357 cal
THU
Rajma + Jeera rice + Cucumber raita
586 cal
+ 3 more days, 1 grocery list