LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Chole + roti + salad
P 17gC 74gF 12g
Vegetable Poha
P 7gC 51gF 10g
Fish curry + rice + cucumber salad
P 31gC 53gF 15g
Sprouts chaat
P 7gC 20gF 3.39g
Idli + sambar + chutney
P 16gC 77gF 9g
Roasted chana + tea/coffee
P 34gC 103gF 9g
Chicken Curry with Roti and Simple Green Salad
P 36gC 40gF 28g
Malabar Fish Curry with Steamed Rice and Cucumber Salad
P 41gC 73gF 46g
Chana Chaat
P 12gC 41gF 6g
Vegetable Upma with Banana
P 8gC 66gF 8g
Idli + Sambar + Curd
P 23gC 86gF 13g
Dal makhani + Phulka + Cucumber raita
P 27gC 76gF 13g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Chole + roti + salad
452 cal
TUE
Vegetable Poha
317 cal
WED
Fish curry + rice + cucumber salad
461 cal
THU
Sprouts chaat
127 cal
+ 3 more days, 1 grocery list