LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Egg White Veggie Scramble with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
P 16gC 57gF 13g
Steamed Steamed White Rice with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Mooli Cucumber Salad
P 54gC 112gF 28g
Chana Dal with Cooked Steamed White Rice Half Cup, Baked Cod With Lemon and Kachumber Raita
P 49gC 88gF 23g
Dal Makhani with Baked Cod With Lemon, Jowar Roti and Plain Yogurt Cup
P 55gC 80gF 34g
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Keerai Kootu, Plain Yogurt Cup and Coriander Coconut Chutney
P 48gC 98gF 24g
Oats Idli with Fish Curry and Ginger Chutney
P 48gC 74gF 34g
Cooked White Rice Half Cup with Sambar, Beans Poriyal, Prawn Curry, Plain Yogurt Cup and Tomato Garlic Chutney
P 53gC 117gF 43g
Chicken Saute With Vegetables with Phulka Plate and Plain Yogurt Cup
P 59gC 127gF 24g
Cooked Steamed White Rice Half Cup with Chicken Quinoa Tikka Bowl, Boondi Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
P 56gC 87gF 18g
Steamed White Rice with Vegan Coconut Lentil Curry, Prawn Curry, Beans Poriyal and Curd Rice Snack Bowl
P 47gC 108gF 49g
Egg White Veggie Scramble with Steamed White Rice and Vegetable Veg Stir-Fry
P 18gC 66gF 13g
Chicken Curry with Kadhi Pakora, Vegan Jowar Roti and Plain Yogurt Cup
P 46gC 79gF 43g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg White Veggie Scramble with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
404 cal
TUE
Steamed Steamed White Rice with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Mooli Cucumber Salad
910 cal
WED
Chana Dal with Cooked Steamed White Rice Half Cup, Baked Cod With Lemon and Kachumber Raita
751 cal
THU
Dal Makhani with Baked Cod With Lemon, Jowar Roti and Plain Yogurt Cup
830 cal
+ 3 more days, 1 grocery list