LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
46m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Cooked Steamed White Rice Half Cup with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Plain Yogurt Cup and Ginger Chutney
P 46gC 89gF 42g
Steamed Steamed White Rice with Tandoori Chicken, Cucumber Raita and Beetroot Carrot Salad
P 55gC 84gF 27g
Steamed White Rice with Fish Curry, Roasted Veg, Curd Rice Snack Bowl and Coriander Coconut Chutney
P 41gC 75gF 36g
CKD Pasta Primavera with Chicken Sauté
P 50gC 58gF 36g
Chicken Biryani with Mint Raita and Beetroot Carrot Salad
P 43gC 115gF 28g
Steamed Steamed White Rice with Dal Makhani, Baked Cod With Lemon, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 58gC 122gF 35g
Oats Idli with Fish Curry and Tomato Chutney
P 48gC 72gF 34g
Cooked White Rice Half Cup with Veg Kurma, Prawn Curry, Carrot Beans Poriyal and Curd Rice Snack Bowl
P 40gC 90gF 41g
Jowar Roti with Kadhi, Vegan Masoor Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 31gC 89gF 20g
Vegan Jowar Roti with Kadhi, Baked Cod With Lemon, Mint Raita, Mooli Cucumber Salad and Cooked Steamed White Rice Half Cup
P 51gC 115gF 24g
Little Millet Idli with Vegetable Kootu, Peanut Chutney and Plain Yogurt Cup
P 42gC 140gF 26g
Aloo Paratha with Plain Yogurt Cup and Hard Boiled Egg With Cucumber
P 27gC 84gF 16g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Cooked Steamed White Rice Half Cup with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Plain Yogurt Cup and Ginger Chutney
884 cal
TUE
Steamed Steamed White Rice with Tandoori Chicken, Cucumber Raita and Beetroot Carrot Salad
790 cal
WED
Steamed White Rice with Fish Curry, Roasted Veg, Curd Rice Snack Bowl and Coriander Coconut Chutney
778 cal
THU
CKD Pasta Primavera with Chicken Sauté
799 cal
+ 3 more days, 1 grocery list