LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Egg Dosa Roll with Coconut Chutney No-Salt and Rasam
P 17gC 71gF 14g
Methi Paratha with Vegan Masoor Dal, Plain Curd and Mint Yogurt Chutney
P 33gC 95gF 20g
Onion Rava Dosa with Vegetable Sambar, Peanut Chutney and Plain Yogurt Cup
P 30gC 110gF 25g
Protein Blueberry Baked Oatmeal with Roasted Makhana
P 19gC 61gF 6g
Vegan CKD Soy Yogurt Apple Bowl with Roasted Spiced Chickpeas
P 23gC 70gF 13g
Cottage Cheese Cup with Yogurt With Seeds & Berries and Roasted Chana With Apple
P 49gC 97gF 28g
Cooked White Rice Half Cup with Veg Kurma, Baked Cod With Lemon, Drumstick Sambar, Curd Rice Snack Bowl and Cilantro Coconut Chutney
P 46gC 108gF 33g
Methi Paratha with Vegan Masoor Dal, Plain Curd and Garlic Chutney
P 32gC 96gF 22g
Mixed Berry Protein Shake with Roasted Spiced Chickpeas
P 33gC 99gF 15g
Methi Paratha with Vegan Masoor Dal, Plain Yogurt Cup and Mint Yogurt Chutney
P 33gC 96gF 20g
Vegan Plain Rice Pudding with Roasted Spiced Chickpeas
P 24gC 104gF 39g
Kanchipuram Idli with Drumstick Sambar, Peanut Chutney and Plain Yogurt Cup
P 28gC 100gF 23g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg Dosa Roll with Coconut Chutney No-Salt and Rasam
476 cal
TUE
Methi Paratha with Vegan Masoor Dal, Plain Curd and Mint Yogurt Chutney
666 cal
WED
Onion Rava Dosa with Vegetable Sambar, Peanut Chutney and Plain Yogurt Cup
764 cal
THU
Protein Blueberry Baked Oatmeal with Roasted Makhana
368 cal
+ 3 more days, 1 grocery list