LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Cottage Cheese Cup with Roasted Chana With Apple and Yogurt With Seeds & Berries
P 49gC 97gF 28g
Roasted Makhana with Curry Leaf Chutney and Coconut Water With Mint
P 6gC 36gF 4.26g
Roasted Chana Snack with Mint Yogurt Chutney and Plain Yogurt Cup
P 44gC 116gF 18g
Cucumber Sticks Hummus with Steamed Broccoli Cup
P 16gC 50gF 19g
Murmura Bhel with Mint Coriander Chutney No-Salt and Curd Rice Snack Bowl
P 17gC 87gF 14g
Cucumber Sticks Hummus with Dhokla Mini Snack
P 24gC 74gF 25g
Black-Eyed Pea Curry with Ginger Chutney and Curd Rice Snack Bowl
P 24gC 96gF 13g
Chickpeas Half Cup with Mint Yogurt Chutney and Plain Yogurt Cup
P 23gC 58gF 13g
Plain Chaas with Roasted Chana With Apple
P 21gC 67gF 7g
Vegan Masoor Dal with Methi Paratha, Dal Palak, Plain Curd and Garlic Chutney
P 32gC 96gF 22g
Cooked White Rice Half Cup with Drumstick Sambar, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney
P 45gC 105gF 37g
Butter Chicken with Vegan Jowar Roti and Spiced Buttermilk
P 56gC 68gF 24g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Cottage Cheese Cup with Roasted Chana With Apple and Yogurt With Seeds & Berries
815 cal
TUE
Roasted Makhana with Curry Leaf Chutney and Coconut Water With Mint
205 cal
WED
Roasted Chana Snack with Mint Yogurt Chutney and Plain Yogurt Cup
773 cal
THU
Cucumber Sticks Hummus with Steamed Broccoli Cup
408 cal
+ 3 more days, 1 grocery list