LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
45m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Jowar Roti with Dal Palak, Palak Chilla and Plain Yogurt Cup
P 29gC 88gF 17g
Vegan Jowar Roti with Chicken Saag, Dal Makhani, Pineapple Raita and Carrot Cucumber Salad
P 58gC 122gF 34g
Cooked Steamed White Rice Half Cup with Egg Veggie Bake, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus
P 21gC 91gF 26g
Steamed White Rice with Fish Curry, Mashed Sweet Potato, Drumstick Sambar, Curd Rice Snack Bowl and Coconut Chutney
P 47gC 102gF 34g
Cooked White Rice Half Cup with Vegetable Sambar, Veg Kurma, Baked Cod With Lemon and Curd Rice Snack Bowl
P 46gC 107gF 30g
Steamed White Rice with Fish Curry, Beetroot Poriyal, Keerai Kootu, Curd Rice Snack Bowl and Coconut Chutney No-Salt
P 49gC 99gF 40g
Cooked Steamed White Rice Half Cup with Vegetable Korma, Baked Cod With Lemon, Curd Rice Snack Bowl and Coconut Mint Chutney
P 38gC 69gF 29g
Steamed Steamed White Rice with Keerai Kootu, Prawn Curry, Beetroot Poriyal and Curd Rice Snack Bowl
P 45gC 103gF 35g
Cooked Steamed White Rice Half Cup with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Carrot Cucumber Salad
P 52gC 96gF 27g
Steamed White Rice with Prawn Curry, Roasted Veg, Plain Yogurt Cup and Cilantro Coconut Chutney
P 45gC 88gF 42g
Veggie Frittata with Cooked Steamed White Rice Half Cup and Roasted Veg
P 19gC 56gF 25g
Chicken Curry with Masoor Dal, No-Salt Whole Wheat Roti and Plain Yogurt Cup
P 46gC 66gF 23g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Jowar Roti with Dal Palak, Palak Chilla and Plain Yogurt Cup
602 cal
TUE
Vegan Jowar Roti with Chicken Saag, Dal Makhani, Pineapple Raita and Carrot Cucumber Salad
996 cal
WED
Cooked Steamed White Rice Half Cup with Egg Veggie Bake, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus
660 cal
THU
Steamed White Rice with Fish Curry, Mashed Sweet Potato, Drumstick Sambar, Curd Rice Snack Bowl and Coconut Chutney
888 cal
+ 3 more days, 1 grocery list