LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Cooked Steamed White Rice Half Cup with Vegan Coconut Lentil Curry, Baked Sweet Potato, Plain Yogurt Cup and Peanut Chutney
P 27gC 86gF 36g
Chana Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
P 21gC 129gF 18g
Chicken Quinoa Tikka Bowl with Steamed Steamed White Rice and Kachumber Raita
P 61gC 105gF 19g
Chicken Sauté with Steamed Steamed White Rice and Plain Yogurt Cup
P 53gC 69gF 38g
Jowar Roti with Urad Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Carrot Cucumber Salad
P 54gC 84gF 29g
Steamed White Rice with Vegan Coconut Lentil Curry, Baked Cod With Lemon, Curd Rice Snack Bowl and Coconut Mint Chutney
P 39gC 42gF 37g
Tofu Cubes Light Saute with Steamed White Rice, Vegetable Veg Stir-Fry and Apple Walnut Salad
P 13gC 81gF 19g
Dal Palak with Jowar Roti, Palak Chilla and Plain Yogurt Cup
P 29gC 88gF 17g
Kadhi with Tinda Masala, Phulka Plate and Plain Yogurt Cup
P 36gC 141gF 25g
Steamed White Rice with Keerai Kootu, Baked Sweet Potato, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney
P 44gC 110gF 41g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Roasted Veg and Hard Boiled Egg With Cucumber
P 23gC 62gF 13g
Steamed Steamed White Rice with Vegetable Korma and Baked Cod With Lemon
P 39gC 84gF 26g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Cooked Steamed White Rice Half Cup with Vegan Coconut Lentil Curry, Baked Sweet Potato, Plain Yogurt Cup and Peanut Chutney
751 cal
TUE
Chana Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
745 cal
WED
Chicken Quinoa Tikka Bowl with Steamed Steamed White Rice and Kachumber Raita
842 cal
THU
Chicken Sauté with Steamed Steamed White Rice and Plain Yogurt Cup
878 cal
+ 3 more days, 1 grocery list