LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Cooked Steamed White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Roasted Red Pepper Hummus
P 21gC 83gF 29g
Chicken Sauté with Jowar Roti and Plain Yogurt Cup
P 51gC 39gF 38g
Egg Curry with Vegan Mixed Dal, Jowar Roti and Mint Raita
P 32gC 76gF 23g
Cooked Steamed White Rice Half Cup with Tamil Lemon Rasam, Roasted Veg, Fish Curry, Curd Rice Snack Bowl and Tomato Chutney
P 42gC 75gF 37g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Roasted Veg and Yogurt With Fruit
P 29gC 100gF 17g
Urad Dal Tadka with Baked Cod With Lemon, Vegan Jowar Roti and Plain Yogurt Cup
P 56gC 98gF 28g
Cooked White Rice Half Cup with Vegetable Sambar, Beans Poriyal, Fish Curry, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 49gC 104gF 36g
Cooked Steamed White Rice Half Cup with Fish Curry, Roasted Veg, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 48gC 82gF 41g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Vegetable Veg Stir-Fry and Cucumber Chaat
P 9gC 54gF 10g
Toor Dal Tadka with Baked Cod With Lemon, No-Salt Whole Wheat Roti and Plain Yogurt Cup
P 51gC 74gF 25g
Steamed White Rice with Vegetable Kurma, Baked Cod With Lemon, Tamil Lemon Rasam, Curd Rice Snack Bowl and Coriander Coconut Chutney
P 40gC 88gF 30g
Steamed Steamed White Rice with Prawn Curry, Vegetable Kootu, Beetroot Poriyal and Curd Rice Snack Bowl
P 46gC 112gF 34g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Cooked Steamed White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Roasted Red Pepper Hummus
653 cal
TUE
Chicken Sauté with Jowar Roti and Plain Yogurt Cup
741 cal
WED
Egg Curry with Vegan Mixed Dal, Jowar Roti and Mint Raita
618 cal
THU
Cooked Steamed White Rice Half Cup with Tamil Lemon Rasam, Roasted Veg, Fish Curry, Curd Rice Snack Bowl and Tomato Chutney
787 cal
+ 3 more days, 1 grocery list