LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
42m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Vegan Jowar Roti with Moong Dal, Baked Cod With Lemon and Plain Curd
P 55gC 100gF 28g
Cooked Steamed White Rice Half Cup with Prawn Curry, Vegan Coconut Lentil Curry, Beetroot Poriyal and Curd Rice Snack Bowl
P 46gC 100gF 48g
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Vegan Hummus With Carrot Sticks and Roasted Red Pepper Hummus
P 43gC 119gF 44g
Methi Dal with Jowar Roti, Baked Cod With Lemon and Boondi Raita
P 53gC 75gF 29g
Tandoori Chicken with Steamed Steamed White Rice and Carrot Beans Poriyal
P 48gC 72gF 29g
Chicken Curry with Dal Makhani, Vegan Jowar Roti and Plain Yogurt Cup
P 52gC 96gF 31g
Vegan Jowar Roti with Chicken Saute With Vegetables, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 52gC 99gF 17g
Jowar Roti with Egg Curry, Palak Dal, Onion Raita and Carrot Cucumber Salad
P 36gC 94gF 23g
Cooked White Rice Half Cup with Vegetable Sambar, Prawn Curry, Beetroot Poriyal and Plain Yogurt Cup
P 52gC 118gF 40g
Egg Dosa Roll with Tomato Garlic Chutney and Rasam
P 17gC 70gF 11g
Little Millet Idli with Drumstick Sambar, Peanut Chutney and Plain Yogurt Cup
P 42gC 150gF 25g
Jowar Roti with Vegan Dal Palak, Plain Yogurt Cup and Garlic Chutney
P 26gC 75gF 16g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Vegan Jowar Roti with Moong Dal, Baked Cod With Lemon and Plain Curd
857 cal
TUE
Cooked Steamed White Rice Half Cup with Prawn Curry, Vegan Coconut Lentil Curry, Beetroot Poriyal and Curd Rice Snack Bowl
975 cal
WED
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Vegan Hummus With Carrot Sticks and Roasted Red Pepper Hummus
1009 cal
THU
Methi Dal with Jowar Roti, Baked Cod With Lemon and Boondi Raita
766 cal
+ 3 more days, 1 grocery list