LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Vermicelli Upma with Peanut Chutney
P 13gC 66gF 11g
Vegan CKD Rice Idli Plain with Vegan Sambar, Coconut Chutney and Peanut Chutney
P 18gC 93gF 11g
Vegan CKD Rice Idli Plain with Drumstick Sambar, Coconut Mint Chutney and Boiled Egg
P 25gC 97gF 14g
Vegan Poha with Peanut Chutney and Banana
P 8gC 69gF 9g
Egg Dosa Roll with Keerai Kootu and Tomato Garlic Chutney
P 22gC 69gF 13g
Steamed Steamed White Rice with Fish Curry, Beetroot Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 42gC 46gF 14g
Coconut Water With Mint with Roasted Makhana
P 2.89gC 27gF 2.03g
Roasted Makhana with Mint Yogurt Chutney and Coconut Water With Mint
P 3.43gC 28gF 2.44g
Sprouts Chaat with Garlic Chutney and Sattu Drink Spiced
P 10gC 31gF 5g
Vegan Rajma with Tomato Onion Chutney and Plain Yogurt Cup
P 31gC 82gF 13g
Roasted Chana Snack with Curry Leaf Chutney and Curd Rice Snack Bowl
P 26gC 56gF 11g
Tzatziki Sauce with Dhokla Mini Snack
P 12gC 29gF 5g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Vermicelli Upma with Peanut Chutney
410 cal
TUE
Vegan CKD Rice Idli Plain with Vegan Sambar, Coconut Chutney and Peanut Chutney
536 cal
WED
Vegan CKD Rice Idli Plain with Drumstick Sambar, Coconut Mint Chutney and Boiled Egg
605 cal
THU
Vegan Poha with Peanut Chutney and Banana
370 cal
+ 3 more days, 1 grocery list