LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Sprouts Chaat with Mint Coriander Chutney No-Salt and Sattu Drink Spiced
P 9gC 29gF 2.18g
Plain Curd with Roasted Chana With Apple
P 20gC 77gF 10g
Vegan Chole with Mint Chutney and Vegan Ginger Lemon Tea
P 8gC 34gF 4.07g
Boiled Egg with Roasted Chana With Apple
P 20gC 69gF 9g
Chickpeas Half Cup with Curry Leaf Chutney and Plain Yogurt Cup
P 27gC 72gF 13g
Edamame Cup with Cooked White Rice Half Cup and Vegan Hummus With Carrot Sticks
P 24gC 49gF 12g
Egg Curry with Vegan Toor Dal, Jowar Roti and Mint Raita
P 14gC 51gF 11g
Cooked White Rice Half Cup with Black-Eyed Pea Curry, Baked Cod With Lemon, Rasam, Curd Rice Snack Bowl and Coriander Coconut Chutney
P 46gC 71gF 10g
Dal Palak with Steamed White Rice, Egg Bhurji Main and Carrot Cucumber Salad
P 37gC 115gF 14g
Steamed White Rice with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Roasted Red Pepper Hummus
P 22gC 78gF 11g
Egg White Veggie Scramble with Cooked White Rice Half Cup and Vegan Hummus With Carrot Sticks
P 24gC 44gF 11g
Steamed White Rice with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney No-Salt
P 34gC 84gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Sprouts Chaat with Mint Coriander Chutney No-Salt and Sattu Drink Spiced
166 cal
TUE
Plain Curd with Roasted Chana With Apple
460 cal
WED
Vegan Chole with Mint Chutney and Vegan Ginger Lemon Tea
197 cal
THU
Boiled Egg with Roasted Chana With Apple
429 cal
+ 3 more days, 1 grocery list