LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Vegan CKD Rice Idli Plain with Sambar, Peanut Chutney and Cilantro Coconut Chutney
P 25gC 114gF 15g
Methi Paratha with Vegan Mixed Dal, Plain Yogurt Cup and Garlic Chutney
P 30gC 94gF 22g
Banana Oat Pancakes with Roasted Spiced Chickpeas
P 27gC 94gF 14g
Orange Carrot Smoothie with Roasted Spiced Chickpeas
P 25gC 104gF 11g
Vegetable Idli with Vegetable Sambar, Peanut Chutney and Plain Yogurt Cup
P 39gC 155gF 22g
Vegan Quinoa Breakfast Bowl with Avocado Cottage Cheese Toast
P 22gC 54gF 32g
Vegetable Adai with Vegetable Kootu, Peanut Chutney and Plain Yogurt Cup
P 34gC 111gF 32g
Khaman Dhokla with Tamarind Date Chutney, Plain Yogurt Cup and Roasted Chana With Apple
P 34gC 126gF 19g
Kanchipuram Idli with Sambar, Tomato Chutney, Two Boiled Eggs and Curd Rice Snack Bowl
P 24gC 89gF 9g
Vegan Methi Thepla with Plain Yogurt Cup
P 18gC 59gF 14g
Rava Pongal with Peanut Chutney and Drumstick Sambar
P 23gC 86gF 19g
Egg Dosa Roll with Tomato Garlic Chutney and Keerai Kootu
P 23gC 79gF 16g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Vegan CKD Rice Idli Plain with Sambar, Peanut Chutney and Cilantro Coconut Chutney
675 cal
TUE
Methi Paratha with Vegan Mixed Dal, Plain Yogurt Cup and Garlic Chutney
665 cal
WED
Banana Oat Pancakes with Roasted Spiced Chickpeas
588 cal
THU
Orange Carrot Smoothie with Roasted Spiced Chickpeas
585 cal
+ 3 more days, 1 grocery list